Any claim that taking Creatine supplements is 100% safe is untrue. This is because taking Creatine supplements also come with a certain level of risk. In addition to this, the risk that come with taking Creatine supplements is also highly dependent on the quality of the supplement, which means that the lower the quality, the higher the risks involved. The risks involved in taking Creatine supplements include both short-term and long-term risks, which can have detrimental effect to the body of a person. Given this, people who are considering taking Creatine supplements should arm themselves with information on the risks involved in taking the supplement so that they would know what to expects and they would be able to weigh the pros and cons of taking Creatine supplements.
Short-term risks
One of the biggest short-term risks in taking Creatine supplements is dehydration, which in some cases have become fatal. This is because included in the fluid that Creatine draws to muscles are the fluids that vital organs need to function. This means that people who take these supplements should make sure that they drink adequate amount of water. Other very common short-term risks include a higher incidence of muscle cramps, muscle pulls, and muscle tears. The reason given for these is that the high levels of fluid in the muscles as a result of fluid being drawn to them have made the muscles more vulnerable to these conditions. Other short-term risks include nausea, stomach pain, and diarrhea.
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Long-term risks
Most of the studies done on Creatine supplements have been conducted over the course of a few weeks to a couple of months, which have made it difficult to assess the long-term risks of Creatine supplementation. Given this, it can be said that one of the long-term risks of Creatine supplementation is that no one really knows what they are. However, the limited literature on the long-term risks of Creatine supplementation has shown that there are areas of concerns that can provide the basis for studies on the long-term risks. One of these areas include the possibility that taking supplements for long time can cause kidney disorders, as there have been documented cases wherein kidney problems have been attributed to the long-term use of large doses of Creatine supplements.
Taking Creatine supplements is not 100% safe, as there are short-term and long-term risks involved in Creatine supplementation. Given this, people who are thinking of taking Creatine supplements should be aware of these risks so that apart from being able to know what to expect, they can also avoid the health problems that can be a direct result of the improper use of Creatine supplements.
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